Workout day
I just leveled up in Fitocracy by tracking a workout for almost 2k points. I wasn’t expecting it, since it was only a little bit heavier than the last one, and the last one was for only around 700 points. Anyway, that was a good day.
The workout:
- Push-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- Dumbbell Bicep Curl:
- 10 kg x 12 reps (+28 pts)
- 10 kg x 12 reps (+28 pts)
- Dumbbell Squat:
- 10 kg x 12 reps (+32 pts)
- 10 kg x 12 reps (+32 pts)
- 10 kg x 12 reps (+32 pts)
- 10 kg x 12 reps (+32 pts)
- 10 kg x 12 reps (+32 pts)
- 28 kg x 12 reps (+42 pts)
- 28 kg x 12 reps (+42 pts)
- 28 kg x 12 reps (+42 pts)
- Dumbbell Bench Press:
- 10 kg x 12 reps (+57 pts)
- 10 kg x 12 reps (+57 pts)
- 10 kg x 12 reps (+57 pts)
- 10 kg x 12 reps (+57 pts)
- 10 kg x 12 reps (+57 pts)
- 28 kg x 12 reps (+97 pts)
- 28 kg x 12 reps (+97 pts)
- 28 kg x 12 reps (+97 pts)
- Barbell Floor Press:
- 60 kg x 8 reps (+55 pts)
- 60 kg x 8 reps (+55 pts)
- 60 kg x 8 reps (+55 pts)
- 54 kg x 10 reps (+52 pts)
- 54 kg x 10 reps (+52 pts)
- 54 kg x 10 reps (+52 pts)
- Weight might be too much, I still feel pain in my left arm (elbow and up) while pressing (dunno if that’s correct word ;)) Weight is going down on wednesday.
- Stiff-Legged Dumbbell Deadlift:
- 10 kg x 12 reps (+74 pts)
- 10 kg x 12 reps (+74 pts)
- 10 kg x 12 reps (+74 pts)
- Barbell Deadlift:
- 66 kg x 8 reps (+70 pts)
- 66 kg x 8 reps (+70 pts)
- 66 kg x 8 reps (+70 pts)
- 60 kg x 10 reps (+66 pts)
- 60 kg x 10 reps (+66 pts)
- 60 kg x 10 reps (+66 pts)
- 54 kg x 12 reps (+62 pts)
